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Feel good in your body: 4 tips
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GENERAL PRESENTATION
FEELING GOOD IN YOUR BODY MEANS SLEEPING WELL
Sleep, a source of wellbeing
Stress relief
Gain serenity at bedtime
FEELING GOOD IN YOUR BODY MEANS STAYING WELL HYDRATED
Why drink water?
How much water should we drink each day?
When to drink water?
FEELING GOOD ABOUT YOUR BODY MEANS EATING WELL
Acid-base balance, the secret to a fit and healthy body
Comparative table of alkaline and acidic foods
Acid-base balance: what keeps us in good shape
TO BE COMFORTABLE IN YOUR BODY IS TO CONTROL YOUR BREATH
To be comfortable in your body is to control your breath
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Feel good in your body: 4 tips
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Version Anglaise
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Feel good in your body: 4 tips
Summary
Feel good in your body: 4 tips
Teacher:
Anjarahasina RAOBELINA
Version
:
1
Skill Level
:
Beginner