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Feel good in your head
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GENERAL PRESENTATION
CULTIVATE POSITIVE THOUGHTS WITH THE FOUR AGREEMENTS
The four agreements: what are they?
Be impeccable with your words
Never make it personal
Make no assumptions
Always do your best
THE POWER OF GRATITUDE
Some tips for a happier life!
FREE YOURSELF FROM NEGATIVE EMOTIONS WITH EFT
What is EFT?
EFT Tapping: How to do it?
Tips to get rid of negative emotions
EMDR EYE MOVEMENT THERAPY TO OVERCOME TRAUMA
EMDR: What is it?
How does EMDR work?
Practice: The EMDR Container Exercise
BRAIN GYM: MOVEMENTS TO STRENGTHEN YOUR COGNITIVE ABILITIES
Brain Gym: What is it?
Relax and get to work with “PACE”
04 PACE activities
Exercises recommended for certain circumstances
Relieve tension from sitting too long
Eyestrain relief
Public speaking
THE MINDSET : THE KEY TO YOUR SUCCESS
The mindset: the key to your success
MINDFULNESS MEDITATION: CONCENTRATION TECHNIQUE
Mindfulness meditation: what is it?
Mindfulness meditation: the 05 basic senses
Mindfulness meditation: focus on a physical or mental object
What can mindfulness meditation bring me?
Mindfulness Meditation: Practise and patience
Where and when to practise mindfulness meditation?
10 minutes scenario
THE TWO-POINT METHOD FOR RESOLVING A BLOCKED SITUATION
The Two-Point Method for resolving a blocked situation
The Two-Point Method: a person and an issue
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Feel good in your head
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Version Anglaise
Développement personnel
Feel good in your head
Résumé
Feel good in your head
Enseignant:
Soaiangotiana Nathanaëlle Rakotomalala
Version
:
1
Skill Level
:
Beginner